Complete Bliss

“MY EXPERIENCE DURING THE BREATHWORK SESSION WAS COMPLETE BLISS.

I FELT LIKE CASEY WAS COMPLETELY TUNED INTO MY NEEDS OF SPECIFIC EMOTIONAL RELEASE.

I FELT BALANCE, CLARITY, AND GROUNDEDNESS LONG AFTER THE SESSION HAD ENDED.”

-JULIE D. Transformation Coach

Incredibly Relaxing

“MY EXPERIENCE WITH DOING BREATHWORK WAS AMAZING AND INCREDIBLY RELAXING!

I FELT A GENERAL CLEARING OF ENERGY THROUGHOUT MY BODY. PRIOR TO MY SESSION, I WAS HOLDING ONTO A LOT OF ANXIOUS ENERGY AND HAVING TROUBLE SLEEPING, TOO. BY THE END OF MY SESSION, I FELT CALM AND READY TO TAKE A NAP AND SLEEP FOR HOURS.

I FELT SO MUCH MORE CALM AND RELAXED AFTER THE SESSION AND THIS FOLLOWED ME INTO THE REST OF THE WEEK.”

-KELLY B. Musician

Anxiety Free

“I sought Casey's help because a friend of mine recommended her and said that breath work would help me with the problems I had been having surrounding my anxiety and the disconnect I was experiencing in my body that centered around my inability to regulate my normal breathing patterns especially during times when my mind and body were not in alignment with one another which produced panic attacks. Having lived with anxiety for most of my life, I have often sought treatment through psychiatry and prescription medication to help me feel normal in my body again but these were not without adverse side effects either.

My experience working with Casey is that she is incredibly professional, knowledgeable and very compassionate towards those she guides through for these experiences

I can recall feeling very light and clear minded and anxiety free after my session with Casey. The beginning of the session opens a discovery process where I was able to share what was going on in my life on an emotional and mental level before she took me through the experience. I remember not having much expectation for breath work as I thought I knew enough about it as a yoga instructor but this experience surpassed what I could have imagined to get out of the time I was able to work with Casey.

The session was easily accessible during a very unique time that we are in (with the state wide lockdown over California beginning to be enforced) because she set the entire experience up over zoom. Not only was it safe, efficient, and helpful, it added a very valuable tool to my tool box so I could combat my anxiety and depression.

Thank you Casey for your instruction, your professionalism, and your experience.”

-VINH N. Photographer

Able to Feel Again

“DURING MY SESSION WITH CASEY, I REMEMBER FEELING RESISTANCE BECAUSE IT WAS DIFFICULT IN THE BEGINNING BUT THAT SOON WAS OVERTAKEN BY COMPLETE EUPHORIA.

FOR THE FIRST TIME IN AWHILE, I WAS ABLE TO FEEL AGAIN, BOTH ANGER AND LOVE. IN THE FOLLOWING DAYS I REMEMBER FEELING THIS SENSE OF CALM AND EUPHORIA THAT I WAS NEVER ABLE TO EXPERIENCE LIKE THIS BEFORE AND I CAN’T WAIT TO WORK WITH HER AGAIN!

HER GUIDANCE WAS REALLY INSTRUMENTAL IN HELPING ME TO FEEL SAFE TO GO DEEPER WITH THE EXERCISE. SHE INTUITIVELY KNOWS HOW TO HELP EACH INDIVIDUAL PERSON SHE WORKS WITH.”

- MICHELLE N. Writer and Executive Producer

Out of Body

“THE BREATHING FELT LIKE HARD WORK AT FIRST BUT THEN IT FELT RHYTHMIC AND EASY WHEN I WAS IN WHAT FELT LIKE A TRANCE. WHEN I SURRENDERED TO WHAT WAS HAPPENING WITH MY BODY, I WAS ABLE TO EXPERIENCE LESS RESISTANCE AS I ALLOWED THE EXPERIENCE TO TAKE ME WHERE IT WAS TAKING ME IN THAT MOMENT.

THE SENSATIONS THAT CAME UP FOR ME WERE PARALYSIS IN MY HANDS. THEY SEIZED UP AND TINGLED AND MY LIPS GOT TIGHT. IT WASN’T SCARY BUT IT DID FEEL VERY PSYCHEDELIC. I FELT LIKE I WAS HAVING AND OUT OF BODY EXPERIENCE.”

-AMBER W. Real Estate and Writer

Intense, Cathartic, Transformational

Breathwork with Casey is incredible.

Casey leads with such intuitive thoughtfulness, her voice and words float in and out, keeping you light in your work and grounded in your practice.

I used to be heavily into kundalini and loved it but I never transcended the way I have with Casey’s guidance. It’s all at once intense, cathartic and transformational.

Sharing this practice via zoom with friends and strangers has also helped me to break through other personal insecurities, being able to hear and discuss our experience(s) makes the whole session even more powerful.

Whether you go in with set intentions or have no idea what you’re after, breathwork will open the door(s) for you. Once you try it, it will definitely become a necessary practice in your life. Casey has a spiritual gift to lead, open, and guide you through.

- AMY A. Fashion

I Want to Do It Again & Again

MY BREATHWORK SESSION WITH CASEY WAS NOTHING SHORT OF AMAZING.

SOMETHING THAT I WANT TO DO AGAIN AND AGAIN. IT’S INTENSE AND DEEP.

WITH CASEY’S GUIDANCE, NOT ONLY WAS I BROUGHT INTO A STATE OF RELAXATION BUT ALSO ENTERED A SPACE WHERE I WAS IN TOUCH WITH MYSELF, MY EMOTIONS, AND MY DESIRES.

THIS WAS AN EXPERIENCE I WAS NEVER ABLE TO DO BY MYSELF. CASEY GUIDED ME TO A PLACE WITHIN MYSELF WHERE I FELT COMPLETELY SAFE TO ALLOW AND EXPLORE THOUGHTS AND EMOTIONS THAT ROSE TO THE SURFACE.

I HIGHLY RECOMMEND BREATHWORK SESSIONS WITH CASEY.

-HELENE M. Retired, Entreprenuer + Artist

Released So Much

“IT WAS AN INTENSE EXPERIENCE THAT ALLOWED ME TO TRULY CONNECT WITH MY RAW EMOTIONS AND THE WAY THAT SHE GUIDED ME ALLOWED ME TO RELEASE SO MUCH THAT I HAD BEEN STORING IN MY MIND, BODY, AND SOUL WHICH LED ME TO A PLACE OF PURE BLISS.

I FELT A LOT COME UP DURING THE SESSION BECAUSE IT WAS AS IF THE EMOTIONS THAT I HAD BEEN REPRESSING WERE ALL OF A SUDDEN BEING FLUSHED THROUGH AND OUT OF MY BODY.

IN THE FOLLOWING DAYS, I CAN RECALL EXPERIENCING A SENSE OF FEELING ‘LIGHTER’ - LIKE A WEIGHT HAD BEEN LIFTED FROM MY BODY AND I NO LONGER HAD TO CARRY THE EMOTIONS THAT NO LONGER SERVED ME.”

-SANDY P. Fashion Designer

Back to What is Important

“Casey's Breathwork was amazing! What came about from it was this sense of clarity and an understanding of being present to the moment and my body. It was an incredible way to allow myself to get out of my day to day work, work, work, work mentality.

I am a person who is constantly on the go and don't give myself the time or space to relax. This gave me a good practice and insight as to how to slow down and enjoy the moment.

Highly recommend her if you want to find your center and get back to what is important to you.”

-BRUCE L. MITT Trainer

Blown Away

“I have worked with Casey both as a career/life coach and for breathwork sessions. When we began our coaching sessions we set 3 six month goals that at the time seemed like would need a miracle to pull off, yet with Casey's help of breaking things down into baby steps, reminding me to be easy on myself rather than hard on myself about my progress, and regular heartfelt checkins from her, I was amazed to see my goals indeed obtained within that amount of time!

Casey brings spiritual practice into all goal work, whether it be career, relationship, or self, and it truly works for aligning yourself with your desires.

My goals ranged from rebuilding my resume to moving on from a past relationship, so no desire is too big, too small, too powerful, or too trivial. She wants to work with you on what matters most to you, and is flexible to help you hone in your focus if your needs change.

I have also been blown away by her breathwork sessions, something I thought I would only feel comfortable doing in person but we did via zoom to practice safe distancing, I still felt 100% held, safe, and under her presence even through a computer screen.

Breathwork can have intense affects on your body during and after the session, but it was like Casey knew everything I needed to hear to make me feel safe while leading me through the experience and gave me plenty of tips and encouragement to ground back into my body after we finished.

Breathwork sessions can be a powerful way to release something you're holding on to but not sure how to let go of. I will absolutely continue to work with Casey in the future!”

-ALEX K. Musician and Photography